How Much Fish Can I Eat a Week

Summary

Read the full fact sheet

Fish is an splendid source of omega-3 fatty acids (skillful fats), which are well known for their health benefits and are essential for life.
Eating fish regularly can reduce the risk of a range of diseases (from babyhood asthma to prostate cancer).
Healthy ways to bask fish include baked, poached, grilled and steamed.
Pregnant women, women planning pregnancy and children up to half dozen years of age should choose the fish they consume carefully.

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Source: https://www.betterhealth.vic.gov.au/health/healthyliving/fish